| Elbow injury
I injured my elbow/arm while training in Jun Fan Gung Fu. I was holding the mit for a stomp kick and the pain shot through my elbow, forearm, wrist and bicep. The pain was about a 9 on a scale of 10.
I have been treating with ice, heat and rest and it is somewhat better but is still giving me some pain, especially when rotating my wrist/ forearm.
Does anyone know what the injury may be? I assume I hyperextended it but there is no pain to the back of my elbow? |