| one hand push-up
i am not one for new years resolutions, but i thought of a fun one, so i am going to give it a try.....
i want to learn how to do puch ups on one arm... but my upper body is not that strong.... i can bend my arm a little but no where near a push up.... am i better off doing that and slowly increase how much i can bend, or just doing a crap load of normal push ups to build my strength and then work on the one hand? any tips? should i do girly one armed ones then move to normal? |