Quote:
Originally Posted by complete  Even though Frank hasn't fought for UFC for few years, he's had 9 fights since leaving UFC and most recent fight was in Feb 2009. | Wow! You're a wealth of information 
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"Pain is the best instructor, but no one wants to go to his class."
- Choi, Hong Hi, Founder of Taekwon-Do
The black belt is not a mark or symbol of the end of the journey to ones mastery of the arts; rather it is the mark that one is done packing for their journey and may now take the first step in their true journey. This a journey which can not ever be complete, only traveled..."
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