I just want to make a post about conditioning by doing gymnastics.
Going on the trampoline and doing tricks is a great way to strengthen muscles. For example: Doing back and front drops strengthens legs, abs, and some other random muscles.
Also doing tumbling: handstands, cartwheels, rolls, etc.
can do amazing things for agility, balance, and also strength.
Doing gymnastics along with martial arts is a great pair of activities. If you have any more examples post them please.
