Thread: All you need to know about Stretching/Flexability
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Old 03-06-2007, 04:29 AM   #11 (permalink)
footsouljah

Yellow Belt
 
Join Date: Feb 2007
Location: Melbourne, Australia
Styles: Karate, kickboxing
Posts: 43
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i do what The B does. warm up a lil bit first, then the kicks. up and back, and also side to side for my groins.
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