| Thats about right. Were you running on concrete?
In fact, that brings up a good point. Always avoid running on concrete were possible. Grass is good. But regardless of where you run, always, always pay out for the best most supportive cushiony shoes you can buy. If running is a part of your life then you must take care of yourself. The extra money you spend on shoes pays itself of in terms of doctors appointments and pain killers. Not just now, when you are older too. Something to consider.
Also, don't eat carobean chocolate. No science this time, it just sucks.. |