[Spinach]

"Ask Spinach"

Many of you are aware of my occupation and expertise in the area of health and fitness so I am making a thread dedicated to any health and fitness related questions anyone might have. I am making this thread in the understanding that many people may have questions but aren't willing to make a whole thread for it and aren't willing to hijack another thread. Hopefull we will be able to build a wealth of information here for the betterment of any future members. And please keep in mind, there are no stupid questions. If you have thinking it the chances are someone else is too so by asking you are probably helping out more people then just yourself.

So please feel free to ask them here. Anything goes as long as it is roughly on topic. I and any members with the know how will do our best to answer your queries.