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Originally Posted by complete  Good info. Thanks.
I assume all those recommendation would also reduce my blood pressure as well as cholesterol? |
You're most welcome.
That would be a true statement. All of the things mentioned will assist in lowering blood pressure. Exercise is also very important when it comes to lowering blood pressure. How high is it? Just like I'm a bit older now so it isn't perfect high or like obese man gonna have a heart attack high?