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Originally Posted by 47MartialMan  There was a thing called good cholesterol and bad cholesterol.
Also, do you have access to Korean remedies and health practices? |
There are Koreans who still practice the traditional medicine with acupunctures and herbs but I've never been a big fan. My father was a doctor so I'm more used to the western medical practice. This does not mean I don't believe in the acupunctures and stuff, I just never experienced it first hand. I'm also not a big fan of taking pills either.
I've taken a lot of Korean ginseng in the form of teas and they are supposed to help you with your endurance. In high school, I've noticed a great improvement in my long distance running when I drank Korean ginseng teas.