| I'm still guesstimating the weights. I used 175 on the squats and 185 on deadlift. The squat weight was fine, so I'll go up today. The deadlift was def too heavy I think I only got six sets, I'll go down to about 150.
The belt is more precautionary than anything. I cant see myself not finishing the squat sets. So I'll be getting pretty heavy, especially for that volume, rather soon. Plus deadlifts are still new to me so I know my form has to be lacking at some point during the movement.
What effect does beer have on the body?
__________________ The name means...No matter how many times you cut him, he will never fall. My soul cutter has no name, it is merely a tool.  I'll Still Kill! Even the best of men are capable of the most disgusting evil. Just as the most evil man is capable of showing kindness.
Do not be fooled into thinking your enemy's sin is worse than yours, or that your's is better than his. |