Quote:
Originally Posted by drallig9399  I'm still guesstimating the weights. I used 175 on the squats and 185 on deadlift. The squat weight was fine, so I'll go up today. The deadlift was def too heavy I think I only got six sets, I'll go down to about 150.
The belt is more precautionary than anything. I cant see myself not finishing the squat sets. So I'll be getting pretty heavy, especially for that volume, rather soon. Plus deadlifts are still new to me so I know my form has to be lacking at some point during the movement.
What effect does beer have on the body? |
Haha, that question came out of nowhere. Well, its has your normal alchoholic effects in addition to having quite a few calories. Too much alchohol can slow down recovery though so whilst a person is training hard it is best to lay off it or restrict one self to one drink.
Alchohol can actually be beneficial in small doses. Starting ones day with a small shot of sake or what would be a 1/4 of a glass of wine is very healthful. It gets the body up to speed and helps protect against illness. In asian countries it is common for older people to drink a small amount of alchohol at night to protect against the cold and disease. I don't have my research on hand for this one so take it for what it is.
