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Originally Posted by Spinach  Is this just a question of interest or are you trying to lose weight? If you are trying to lose weight then we can work on that properly instead. |
Well I have a tournament coming up in about a week and a 1/2 (sept 22nd) and im trying to cut some weight for it. The only problem is that weigh in is the same day as the tournament (not the day before) so dehydration wont work.
So far I have been doing more cardio and less weights. If I do any weights its very light weights with a lot of reps. I have cut out all junk food (chips, cookies, cake, etc) and have added more fruits and veggies to my diet. I have also tried to cut back on dry carbs (this is very hard but I'm trying my best). I am also drinking some prune juice this week for obvious reasons. Im also trying to drink a lot of water and eat a lot of fiber.
Any other advice for cutting weight by the 22nd?