Quote:
Originally Posted by RiveraRa  Well I have a tournament coming up in about a week and a 1/2 (sept 22nd) and im trying to cut some weight for it. The only problem is that weigh in is the same day as the tournament (not the day before) so dehydration wont work.
So far I have been doing more cardio and less weights. If I do any weights its very light weights with a lot of reps. I have cut out all junk food (chips, cookies, cake, etc) and have added more fruits and veggies to my diet. I have also tried to cut back on dry carbs (this is very hard but I'm trying my best). I am also drinking some prune juice this week for obvious reasons. Im also trying to drink a lot of water and eat a lot of fiber.
Any other advice for cutting weight by the 22nd? |
I see. Don't eat any junk food, no grain based food, no potatos, no suger. Eat only fruit and vege till dinner. Long cardio one day, sprints in the morning the next. Alternate to burn muchos fat and avoid burning out. Eat good quality meats and fish and lots of veg at night. Continue like this, making the second last day short cardio, and the last day total rest and recuperation.
Do this and you will achieve your goals, gain more energy and kick ass.