Quote:
Originally Posted by Spinach  I see. Don't eat any junk food, no grain based food, no potatos, no suger. Eat only fruit and vege till dinner. Long cardio one day, sprints in the morning the next. Alternate to burn muchos fat and avoid burning out. Eat good quality meats and fish and lots of veg at night. Continue like this, making the second last day short cardio, and the last day total rest and recuperation.
Do this and you will achieve your goals, gain more energy and kick ass. |
Meat? Really? Is that just for the protein or other reasons?