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Originally Posted by Spinach  I see. Don't eat any junk food, no grain based food, no potatos, no suger. Eat only fruit and vege till dinner. Long cardio one day, sprints in the morning the next. Alternate to burn muchos fat and avoid burning out. Eat good quality meats and fish and lots of veg at night. Continue like this, making the second last day short cardio, and the last day total rest and recuperation.
Do this and you will achieve your goals, gain more energy and kick ass. |
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Originally Posted by RiveraRa Meat? Really? Is that just for the protein or other reasons? |
I can vouch for this approach - its the sort of diet I have been eating over the last 6 months, coupled with martial arts training 4 times a week I have managed to shift 42lb and increase my strength at the same time.
Spinach,
Can you recommend any herbal treatments for hematomas. I got an inpressive heel kick to the cheek bone over two weeks ago. My cheek still has a realy hard swelling on it which is really painful. Have had it checked out by a doctor when it first happened - nothing broken.
