Hi,
Firstly you have to pick a good brand. MET RX are good so is ON. WHEY PROTEIN is the best sort of protein. Be carefull when buying protein drinks however as some are not designed for weight GAIN. I make my own drink
In a blender add,
2 scoopes of protein powder (approx 45 grms protein)
golden syrup (two tablespoons)
one big bannana
300ml of whole milk
When usedd corectly, these drinks are very effective. If used to often though with a bad diet, you may see yourself getting fat, so be carefull with them
Marks
MARKS CHAT