Good in-depth information - thanks for posting this. I definitely find that this something a lot of people, myself included, tend to ignore at times but should be worked at. I used to breath through my mouth way too much and get dehydrated quickly.
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Originally Posted by drallig9399 I would like to add that it takes a bit of cardio conditioning to be able to withstand the ease of improper breathing during intense workouts. Dont get lazy! |
Yes, definitely. You can go into a workout with the mindset of using proper breathing but by the end be gasping for air once your heart rate goes up. Bad habits die hard, especially with something such as breathing which, of course, most people just take for granted.