10-08-2007, 09:31 AM
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#6 (permalink)
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Black Belt II
Join Date: Sep 2007 Location: Alabama Styles: TaeKwonDo, Judo, Jujitsu, Shotokan
Posts: 1,033
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Originally Posted by Nair al-Saif  by the end be gasping for air once your heart rate goes up. | This is why I tell my students: "Breath in through your nose, and out through you mouth!!" This allows your heart rate to slow down, while still maintaining proper breathing, and the student doesn't feel confined by ONLY breathing through the nose!
As a side note: I do NOT allow my students to bend over during class!! When you bend over (placing hands on knees) you are closing off the lungs! I make them place their hands on top of their heads and tilt their heads (slightly) back for more air, this opens up the lungs!
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Originally Posted by souldrum71
"You'll get no objections"... .."from me, LF. "
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Originally Posted by TRIANGLEFROMGAURD Jesus and dinosaurs dude! | FEAR is temporary - REGRET is forever When the enemy comes, greet him...
When he leaves, send him on his way  Checkout my Profile at MMA Zone: http://www.mymmazone.com/ladyfighter |
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