| My teacher also talks about proper breathing throuhg your nose as well. He also says to put your tongue on the top pallet, ( i think they mean roof of the mouth) cause it opens your diaphrams more or something about chi... Correct me if i'm wrong.
i have a problem though, i always have stuffed/runny noses, like year round, don't know why... any home made remidies that you guys may know of? |