| The other part of the equation is if you are doing a lot of conditioning then you have to ingest even more protein. To be honest they say you can go to about 1.5 or even 2 if you are working out super hard.
Of course this is a general rule. You have to listen to your body. If you are losing muscle mass or strength then you need to up your protein. If you are increasing your bodyfat then you need to cut back.
__________________ The name means...No matter how many times you cut him, he will never fall. My soul cutter has no name, it is merely a tool.  I'll Still Kill! Even the best of men are capable of the most disgusting evil. Just as the most evil man is capable of showing kindness.
Do not be fooled into thinking your enemy's sin is worse than yours, or that your's is better than his. |