10-29-2007, 09:22 PM
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#14 (permalink)
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Black Belt II
Join Date: Sep 2007 Location: Alabama Styles: TaeKwonDo, Judo, Jujitsu, Shotokan
Posts: 1,033
Home Country:  | Well, I don't think yoga is a "full" workout, but the stretches and the isometrics used are helpful.. but if you were to add cardio and strength training..  then you'd get a better workout.. JMO!
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Originally Posted by souldrum71 
"You'll get no objections"... .."from me, LF. "
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Originally Posted by TRIANGLEFROMGAURD Jesus and dinosaurs dude! | FEAR is temporary - REGRET is forever When the enemy comes, greet him...
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