| train 4 times a week:
2 times at dojo (jitsu)
1 time with MMA with friends
1 time grappling/self defense with brother
my workout routine which i do 3 times a week is :
50 push ups
40 leg raises
20 hard wood knuckle push ups
200 squats
then crunches till i can't crunch no more
__________________ Quote:
Originally Posted by TRIANGLEFROMGAURD  My gas contains more useful martial knowledge then Ashida Kim's books. | My guruma is better than my grammar
"My left hand is made out of Iron my right out of steel if one don't get you the other one will"
BJJ and Ju-jitsu are not the same please read this thread http://www.martial-forums.com/forums...html#post27845 |