Lol, forgot to add in the "strength training program":P
So basically, when I'm done with the activities (Morning(/TKD Class/Evening Exercises) , I do as many push-ups, sit-ups, reverse crunches, jumping jacks, squat thrusts' and "back-breakers" as I possibly can
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JoaNor
Japanese "CowBoys": "Yee Haw, Rope 'em Dawggies" - 47MartialMan
White, Yellow, Orange, Pink, Green, Purple, Blue, Brown, Red, Black - 1st Dan, Black - 2nd Dan