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Reinjured Knee
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01-20-2008, 03:52 AM
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TGILLETTE53
Purple Belt
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Dec 2007
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Wapello, IA
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Shotokan, Tae Kwon Do (ITF-Chang Hon)
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Reinjured Knee
I went and reinjured the same knee that had the dislocated kneecap. I strained the tendon and it is very sore. I've been using ice and ibuprofen to get it to settle down. I also took a few days off so it can heal properly.
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