Quote:
Originally Posted by JoaNor  Hi!
I've had something thats called a "Shin Splint" for quite a while now(About 1/2 Year).
Now Lately it has been getting a lot worse... Right now I can't go to Martial Arts Classes or School, because I can't walk at all...
Please Read This: Shin splints - Wikipedia, the free encyclopedia
How can I quickly recover, so that I can go back to school and TKD classes? |
I played soccer my whole life and these are a killer for soccer players. They also get lots of runners who have bad shoes
. The best way to fix this is to think long term. Work out your lower legs like crazy. Do lots of calf raises and other workouts targeting the muscles in your lower leg. As you get stronger you will notice they go away.