| for all you young'uns...
I was a personal trainer for Bally's and I have set many people up on weight training programs. I have to say, without any hesitation, that the Body For Life program is the fastest, easieste method for packing on muscles and strength._I added into it, deadlifts, and powercleans.)
Go to the site and do the workout-it's forty minutes for upper body and forty minutes for lower body. All you have to do is follow the program, and EAT!!! Eat real food and get enough protien and low glycemic index carbs and you will become huge.
Later on, you can jump to techniques lke Mentzer's High Intensity training. But trust me, my guys have made such huge gains-especially because at your age, your body is producing so much growth hormone, and weight training increases the production of growth hormone, it's better than steroids-it's natural, and it's real! |