| I attend class once a week for 3hrs
-weight traing 4 times a week for 1-2hrs each day
-cardio work 5-6 days 30-45minutes( this is were i practice my punches,kicks,elbows etc.. in a cardio manner)
-footwork 4 times a week 20- 30minutes
- wooden dummy work 3xweek 20-30minutes
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Close the gap and destroy
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