| i generally just strike(how hard depends on what im using ) alot with with various items, and on things. i also sometimes roll a baseball bat up and down them. Another good thing is to have a heavy bag and strike the bottom segment of it with ur shins
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Leisure may not be an option for this indefatigable human instrument of martial arts. It is the Tao, sort to speak passably, that he his set on such credenda, to which he may not abdicate. It is the WAY, the Do, of what certitude he has.
It is the TAO
…THE WAY
…THE DO
It is Lek Kuen Do
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