03-17-2008, 03:31 PM
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#2 (permalink)
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Administrator
Join Date: Dec 2004 Location: San Clemente, CA Styles: Tae Kwon Do, Tang Soo Do, Hwa Rang Do
Posts: 8,773
Home Country:  | I'm 5'8'' and 190lbs but didn't think of myself as obese.... I know I could and should lose 10lbs, and working on it.
There is no short cut to diet and exercise. It's just matter of variation. Good luck.
I'm sure others will jump in with more specific recommendations. |
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