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Originally Posted by 47MartialMan  Do you think or know why working out increases energy? |
I'm not disagreeing, I wish to find out.
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Originally Posted by Akai Shizuku I weight train on Wednesdays almost regularly and sometimes on the weekends. I don't have much of a routine; I give two days in between every weight training day to give my muscles time to heal. |
You could work out different muscles on your resting days, it spreads out your exercises so you can focus on different muscles.