Thread: weight training
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Old 03-18-2008, 05:33 PM   #20 (permalink)
Akai Shizuku

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Join Date: Apr 2007
Location: The Sea of Dreams and Twilight
Styles: Shotokan Karate-do, Kobudo Bojutsu, Ju-jitsu, Kickboxing, Yumedo (a self-styled form of kenjutsu).
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Quote:
Originally Posted by 47MartialMan View Post
Do you think or know why working out increases energy?
The body gets used to hard work, so it produces more energy to keep up with the person's lifestyle.
Quote:
Originally Posted by GoddeBPM View Post
You could work out different muscles on your resting days, it spreads out your exercises so you can focus on different muscles.
Hmm...Good idea...
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