Thread: weight training
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Old 03-19-2008, 04:21 PM   #28 (permalink)
Joemoplata

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Quote:
Originally Posted by Akai Shizuku View Post
Why is the time of exercise a factor?
Your bodys natural inclination is to start to slow your metabolism down at night, so you will "get more" out of your workout if you workout in the morning.
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