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Originally Posted by Militis  I love working out and getting stronger, but something has me really depressed.
I don't know how, but somewhere along my short life span I have managed to permanantely damage my back. If I even lay on my stomach with my chest propped up, (like you would while watching a movie on the floor), I get up and my back is in bad pain. If I do squats or any vertical weightlifting it hurts my back. And I am only 16! |
Militis, do you do any deadlifts or other lower back strengthening exercises?