| Advice from my high school gym coach:
If your arm is hurting you on Monday, but it is no longer hurting you on Tuesday, work it out on Tuesday. If you arm is hurting you in January, and is still hurting you in February. Start to work it out.
Although, I should note that he is referring entirely to muscular pains. Joint pains should be taken care of, rested and checked by a doctor if they persist. |