Quote:
Originally Posted by JackG  train 4 times a week:
2 times at dojo (jitsu)
1 time with MMA with friends
1 time grappling/self defense with brother
my workout routine which i do 3 times a week is :
50 push ups
40 leg raises
20 hard wood knuckle push ups
200 squats
then crunches till i can't crunch no more | Please stop doing knuckle push ups they serve no purpose and only increase your chance at injury. Switch to diamonds better for upper pec or, chair push ups good for core and lower pec.
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I'm a shark, the ground game is my ocean. And most people don't know how to swim. Oh yeah and I can knock you out too 
Everything I know in life, I learned from watching the Fall Guy. Quote:
Originally Posted by Gambatte Karate I'm totally jealous of Tri and Joe's girlfriends!! I just want those two hunks of beastly men more then anything else in the world, more then the air I breathe even! | I told you before I like you but I don't LIKE, like you.
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