| the longest i've done was around an hour.
no joke seriously like 55 minutes
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Leisure may not be an option for this indefatigable human instrument of martial arts. It is the Tao, sort to speak passably, that he his set on such credenda, to which he may not abdicate. It is the WAY, the Do, of what certitude he has.
It is the TAO
…THE WAY
…THE DO
It is Lek Kuen Do
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