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Old 04-09-2008, 09:51 PM   #22 (permalink)
Militis

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Join Date: Oct 2007
Location: Oregon, United States
Styles: Shaolin Kempo Karate/ Aikido/ Yard tool-do : )
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Militis is a jewel in the rough



It all depends on how yo want to spend your time. But holding a horse stance for a while really strengthens your legs, as a matter of fact, it is probably the most effective way.
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