| Ok let the truth rain and therefore reign. The frequency (by which I mane the rate at which sound fluctuates) nor the volume nor the phrase of you kia will effect the power of your strike. If you are breathing out thus forcing your muscles to expand you will achieve power I don't care if you are singing it's raining men, you're all good.
Now the knee thing. Strikes to the knee are not 100% effective in fact it is probably way harder to do then you think. I've been kicked full force in the knee inadvertently and yep I'm still walking, in fact I was also kicked in the groin twice during that fight and still went on to win.
So to summarize breathing out good, very good in fact. Knee strikes are ok but, don't put all of your eggs into one basket.
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I'm a shark, the ground game is my ocean. And most people don't know how to swim. Oh yeah and I can knock you out too 
Everything I know in life, I learned from watching the Fall Guy.
Forrest Griffin is a thief, plain and simple.
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