| Running training for judo
I`ve recently begun running to improve my cardio for judo.
What i`ve been doing so far is basically doing laps around the park, making notes of the no. of laps and times, then trying to improve time/distance at the next session. I tend to run at pretty much the same speed (a light jog) during the whole run.
I notice my cardio has improved slightly during judo training, however, i was wondering if anyone has any suggestions of ways to make my running more "sport-specific"? and thus more effective for judo performance.
P.s I would be quite happy to carry on trying to improve what i`m doing now, as i feel its going well. I just thought some of you might have some ideas
Cheers |