| the end gave some good recommendations. those are similar to what we do in army combatives to build up cardio and endurance for grappling.
running around circles in laps dont really do too much. it can make you complacent. running a course is better.
in addition to what the end said. when your running you can also hold your breath while doing quick bursts of sprints when going on a run, pick a relatively short distance an do so.
this builds up an strengthens your endurance also and youll see the difference over a period of time with running improvements and judo randori
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"Shrimp to the left, shrimp to the right, then it's armbar an opponent.
....i give BJJs ".
"You want a war, fine. You want to track down and harass my friends, fine. Now, you will all learn why you fear the darkness. Me
and my boys will be coming for you. And we won’t be shooting pictures, brother." <<------- Radford Davis A.K.A Ashida Kim
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