Quote:
Originally Posted by TRIANGLEFROMGAURD  If that is the case I would say Sanda if you can find a qualified school around you. Also Muay Thai would be good. Traditional karate will more then likely be 30/70 on sport/ self defense. But go check out both see how they run class and make your decision from there. |
Is sanda a full on stand up game like muay thai? Does it manipulate elbows and knees?