Thread: Running for Randori
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Old 05-18-2008, 09:26 AM   #5 (permalink)
The End

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Join Date: Feb 2008
Location: Pa, U.S.A.
Styles: Currently: BJJ, JKD, Judo. Past: Krav Maga, Kickboxing, Haganah, Tang Soo Do
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Sprint. Also sprint uphills. Jogging over distance is ok, but sprints will help you with explosiveness which is what you need as well as endurance during randori and ne waza.
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