Quote:
Originally Posted by TRIANGLEFROMGAURD  Please stop doing knuckle push ups they serve no purpose and only increase your chance at injury. Switch to diamonds better for upper pec or, chair push ups good for core and lower pec. |
Form my knowledge they strengthen your wrists better especially if your only on your punching knuckles because your wrists are tensed the whole time.
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Quote:
Originally Posted by TRIANGLEFROMGAURD My gas contains more useful martial knowledge then Ashida Kim's books. |
My guruma is better than my grammar
"My left hand is made out of Iron my right out of steel if one don't get you the other one will"
BJJ and Ju-jitsu are not the same please read this thread
http://www.martial-forums.com/forums...html#post27845