Quote:
Originally Posted by TRIANGLEFROMGAURD  Please stop doing knuckle push ups they serve no purpose and only increase your chance at injury. Switch to diamonds better for upper pec or, chair push ups good for core and lower pec. |
Diamonds work your upper pecs (Pectoralis Minor?)? I thought they worked out your triceps.
I do a session of Judo on a Wednesday, and two on Thursday.
I also try to workout for 3 days.