| you right...it can be bad but say for running on pavement gotta get good running shoes an they should be replaced at least every 3 months cause they get worn down like car tires do.
that contributes to leg injuries. i never liked the threadmill thing....its boring. i didnt know it was bad though lol.
i like country side running better. but we run on the road more than anything. so shoes are replaced more often an alot of emphasis on stretching.
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“You could do this same technique with a knife. Just keep it hidden. Don’t go swinging it around. We’re not yakuza here.”
“Don’t make the other person your opponent. If you do that, you lose your awareness to other people. Taijutsu is not just one on one.”
--- Hatsumi Sensei---
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