Quote:
Originally Posted by john55  Well not a lot but it will make you stronger/bigger when taking it but those effects wear off unless you keep cycling it.
Do you currently lift? With a good workout and diet you will put on weight and get stronger anyway. Why risk side effects with creatine? And you are still growing. I would advise to wait till you are 18-20 and more filled out before taking a supplement like creatine. |
I lift, but not intensely, school life and laziness gets in the way. I can't really get a diet because I eat what the rest of my family eat, I'm not really in a position where I can say, "Mum make me this." I'm hopefully still growing. :P