Quote:
Originally Posted by GoddeBPM  So what's your opinion at taking it at 16? |
That's a relative question, in my opinion because it depends on the person. I think that an increase in muscle mass at 16 isn't necessarily good for your growing joints which need to support that extra mass. Slow growth will probabaly be healthier if you are still growing.
However, if you have gone through most of that, then I think taking 3 - 5 grams a day as a supplement to weight training is fine. But as others have said, a doctor's opinion is not a bad idea.