| Chinese adapted Buddhist meditation in the form of Chan/Ch'en, which the Japanese pronounced/translated to Zen.
India has some of the good forms/methods of medidation like Vipassana.
Meditation helps calm the mind and refocuses it.
There are different ways to meditate. Even driving a car or motorcycle on a empty road is a form of meditation.
__________________ What do I know? Since I didn't post my styles or experience, I have no experience, no knowledge, no say.
That post before mine, was that for post counting? How about the one after?
Hey, my post count has the same palaverment tone as anyone elses'
Am I Rick, Ricky, Rickster, James, Raymond, Just 4 Kicks, patfromlogan, clyon, budo tiger - http://www.lyon-ma.com/lkd/ |