Thread: Back Spasms.. how to get rid of them?
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Old 06-26-2008, 10:20 AM   #10 (permalink)
kfmomma

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Join Date: Jun 2008
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Ice, ice, and more ice to calm the spasm down and then apply heat and rest that area. gently stretches help once it has healed. I have had a ton of back problems and have suffered with pain almost all my life and ice and heat are my friends. Trish
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