Quote:
Originally Posted by Joemoplata  Running everyday for 45 minutes is going to cause you some problems most likely later in life. And for martial arts training, jogging (running in an aerobic state) is not that useful anyway. You should be doing HIIT type of training, intervals of high intensity for shorter periods of time. So you should be sprinting, then walking, then sprinting, then walking for like 20-25 minutes. This will get you better results and have less impact on your joints and you don't need to do it everyday. |
This is what we do in our dojo. We do windsprints every day though. Then after the windsprints, we jog for 5 minutes around the dojo. This is to warm up and get the blood going....Of course, stretching comes first....and last.
